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Led by Ruthie Nachmany - CEO/Founder of The Rest

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Wednesday, May 27th 6pm EST | Sleep 101 Class via Zoom Webinar with Q&A

Join Ruthie Nachmany, certified sleep coach and CEO/Founder of The Rest, and Lever Health, for Sleep 101: How to understand your own sleep better in order to improve it.

It's not an easy time to sleep. We are going through a stressful and confusing time, full of unknowns about the future, the economy, and social life. Getting a good night of sleep is challenging for many people right now due to factors like anxiety, uncertainty, changes in routine, less separation between work and home life, reduced physical activity and time outside, and increased emotional support for friends and loved ones.

These factors can all have an impact on your sleep wellness and the sleep of your family, friends, and coworkers. At the same time, getting good sleep is critical for strengthening your body's immune response, modulating your reaction to stress, enhancing your emotional intelligence and strategic decision-making on the fly, and giving your body and brain a chance to restore, rebuild, and repair. These are some of the most important tools we have right now to help support us through this period.
@jointherest

In this class, Ruthie will lead a conversation about:
What sleep isWhy we do itThe connection between sleep and other aspects of health and wellnessHow to get to know your own sleep better in order to improve itTips and tricks for supporting yourself through your sleep in this challenging period
You will also have the opportunity to share their sleep challenges and get support and advice.

Ruthie's COVID Charity: Emma’s Torch and Lemontree

More about Ruthie

Ruthie Nachmany is a certified sleep coach and CEO/founder of The Rest, a support system for sleep health and wellness. Through evaluation, care, education and community, The Rest is trying to help you optimize your sleep so you can be the best version of yourself when you’re awake. We are pioneering a 360-degree sleep wellness checkup. The Rest connects its community through sleep support circles, on-demand sleep consultations, continuing sleep education, and a network of peers and experts. Check out jointherest.com for more info!

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